Seabass fillet 150-170 grm  

Sea bass is a valuable source of both iron and calcium, with just one portion providing you with a quarter of the daily recommended amount we need in our diet. The iron in sea bass is different from iron found in vegetables and is needed to keep the blood healthy, They have lean meat which is moderately firm with small to medium white flakes and a delicate flavor. Also, You Can Bake, Broil, Grill, Poach, Steam.